Stress hinders the mind from being able to stay focused. Taking breaks can be a proactive way to combat stress. In a work environment, it is often suggested to take a break when working on a task. Do I qualify?ĭo not confuse focus with stress. ![]() The Rolling Stone Culture Council is an invitation-only community for Influencers, Innovators and Creatives. Don’t underestimate the power of having a quiet place to focus on a task. If you are in a distracting environment, however, or the textbook is not on a subject that interested you, your focus might drop considerably. For example, your focus when reading a textbook is usually very high if you are interested in your course of study. While focus is something the mind does naturally, our minds can also become distracted naturally. I’ve seen firsthand how techniques for focus derived from the practice of hypnosis can increase a person’s ability to pick out relevant details to reach a goal. Questions and answers were formulated with ease. You realize that during that session of focusing on the apple, you were speaking to yourself about the apple and what you saw. Your mind hones in on the apple and becomes clear of distractions. ![]() you are now viewing an apple in a whole new way. For example, if you focus on an apple for 20 seconds and observe all its details - the color of its skin, how it feels to touch the apple, etc. When you are genuinely focused on something, you process it in great detail as if the task at hand is under a proverbial magnifying glass. Borrowing focus techniques from hypnosis can help you stay the course and keep focused on the end goal. Everyone can benefit from tapping into greater focus when needed. Something as simple as a butterfly fluttering by can crush the focus of some people. Some people have the natural ability to keep focused on tasks and goals, but many people have difficulty keeping focused on a goal and become easily distracted. ![]() The truth is that focus has its ups and downs. On the other hand, giving your full attention while reading a dry textbook or keeping focused during an important meeting can be very challenging. It is easy to focus on the little things, like enjoying your favorite song.
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